Vitamin B's
The Vitamin B complex refers to Vitamins B1-B12.
Where are they found?
Vitamin B1 (thiamine)
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Whole grains (brown rice, oats, whole-wheat bread)
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Pork
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Legumes (lentils, beans, peas)
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Nuts and seeds (especially sunflower seeds)
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Fortified cereals
Vitamin B5 (Pantothenic Acid)
Animal sources
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Chicken and turkey
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Beef
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Eggs
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Fish
Plant-based sources
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Avocado
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Mushrooms
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Broccoli
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Sweet potato
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Legumes (lentils, chickpeas)
Other sources
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Whole grains
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Nuts and seeds
Vitamin B2 (Riboflavin)
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Dairy products (milk, yoghurt, cheese)
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Eggs
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Lean meats (especially liver)
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Leafy green vegetables (spinach, kale)
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Mushrooms and almonds
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Fortified cereals
Vitamin B6 (Pyridoxine)
Animal sources
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Chicken and turkey
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Fish (salmon, tuna)
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Beef
Plant-based sources
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Bananas
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Potatoes and sweet potatoes
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Chickpeas and other legumes
Fortified foods
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Breakfast cereals
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Enriched grain products
Vitamin B3 (Niacin - Nicotinamide/Nicotinic acid)
Animal sources
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Chicken and turkey
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Fish (tuna, salmon)
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Beef and organ meats
Plant-based sources
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Peanuts
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Whole grains (brown rice, whole-wheat bread)
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Mushrooms
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Legumes
Fortified foods
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Breakfast cereals
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Enriched breads and flours
Vitamin B7(Biotin)
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Vitamin B9 (Folate)
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Vitamin B12 (Cobalamin)
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